http://www.birminghampost.net/life-leisure-birmingham-guide/health-and-fitness/ Your guide to diet, nutrition, fitness, general health and much more, with workout guides, exercise videos and expert advice. en-gb Trinity Mirror 2012 Fri, 01 Jun 2012 21:07:33 GMT Birmingham Post no Your guide to diet, nutrition, fitness, general health and much more, with workout guides, exercise videos and expert advice. Birmingham guide, what's on in Birmingham, what's on in the West Midlands, Birmingham theatre, healthy, diet, plan, plans, vitamins, burn, fat, superfoods, eating, fat, abs, workouts, lower body, motivation, build, muscle, sculpt, exercise, training, Meditation, stress, yoga, pilates, alternative, Health, advice, tips, expert, general, family, swine flu, David Fairlamb, videos, United Kingdom