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World Cup pasta with San Carlo's Franco Bellomusto

For Franco Bellomusto, it is a World Cup win-win. If the 2006 champions get to the final, the chef, a native of Calabria in southern Italy, he will be a happy man.

San Carlo chef Franco Bellomusto

But if the Azzurri get knocked out, he still hopes to have a fall back with England – thanks to the team’s Italian manager, Fabio Capello.

In fact, Franco, executive chef at the Birmingham-based San Carlo restaurant group, has cooked for Signor Capello on a number of occasions.

“He always has pasta. The last time I took his order personally. He had pasta with mixed shellfish,” says Franco.

Although the likes of Rooney and Lampard and England’s Villa contingent of Warnock, Milner and Heskey may shy away from spaghetti with clams on the eve of their World Cup battles, they are likely to eat a bellyful of pasta.

Franco says: “Pasta is very good for footballers and athletes. It is good before a game. It is important for players. Pasta is good for carbohydrate – and carbohydrate is like petrol of footballers. Eating pasta is like filling up your car.”

Which in the case of England’s millionaire stars equates to filling up the Ferrari.

Franco reckons the players could do far worse than a simple pasta dish comprising a good, rich tomato sauce, olive oil, basil and a touch of chilli, for that extra bite in the tackle.

“It’s the Mediterranean diet,” says the chef. “It is tasty and is very good for the health.”

Wayne Rooney meets the staff at San Carlo in Birmingham

San Carlo is a popular haunt for England players and foreign superstars. The walls of the restaurant’s branch in Temple Street, Birmingham, are adorned with pictures of Rooney, right-back Glen Johnson, Capello himself and a certain Cristiano Ronaldo.

With the kick-off in South Africa imminent, Franco has been devising some special Capello-inspired World Cup dishes but admits it has been a tricky culinary challenge. The England boss hails from the Friuli region and it’s not, says the chef, the best place in Italy for cooking.

Franco says: “There is not a big tradition of food where Capello comes from. There are maybe one or two dishes, but if you go to region like Calabria there are 15 or 20 famous dishes. If you go to other areas there are 50 or 100. But in Friuli, there are not many.”

Undeterred, he has been working on a Friuli risotto made with red wine, speck ham and a local regional cheese. There is also a thick omelette-type dish made with potato.

With footballers’ affinity with pasta to the fore, there’s never been a better time to get acquainted with the diversity of pasta.

Here is a home cook’s guide to some of the most popular shapes – and some recipes to impress your family and friends with during the World Cup.

Penne: One of the most famous Italian pasta shapes. Penne is a speciality of the Campania region in southern Italy, which includes the cities of Naples, Capri and Sorrento.

Penne, which means “pen” in Italian, gets its name from its shape. They are tube-shaped with angled ends cut to resemble a quill or pen point. They have ridges which allow them to hold more sauce. They are designed for meat, vegetable, cheese and oil or butter-based sauces. They are also perfect for baked dishes made with sauce and cheese.

Rigatoni: One of the most commonly used pasta in southern and central Italy. Its exact origin is unknown. Rigatoni – ridged, tube-shaped pasta – has holes large enough to capture pieces of meat or vegetables in sauces. Ideal for meat or vegetable sauces.

Spaghetti: The most famous variety of pasta and the oldest shape known. The name spaghetti means “lengths of cord”. Spaghetti is long and round, with a thickness that varies from region to region. Most long pasta are designed to be served with simple sauces. Spaghetti pairs well with tomato sauces, vegetables and aromatic herbs. It is extremely versatile.

Farfalle: Dating back to the 1500s, originated in Lombardia and Emilia-Romagna in northern Italy. Farfalle, which means “butterfly” in Italian, are rectangular or oval pieces of pasta that are pinched in the middle. Served hot, they are good with simple olive oil, butter, tomato and cheese-based sauces. Served cold, they are perfect for pasta salads.

Tagliatelle: A classic thin egg noodle, originating from the Emilia Romagna region. Individually, they are long, flat ribbons, typically about 0.75in/2cm wide.

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